0.67 tablespoon Butter, plus more for the dish or dishes
1/50-1/25 piece 6 slices whole wheat bread, crusts removed, torn into
0.46 cup Milk
1/25 cup Flour
1/25 teaspoon Salt
1/50 teaspoon Freshly grated nutmeg
1/50 teaspoon Freshly ground black pepper
1/50 teaspoon Cayenne pepper
0.38 cup Old white cheddar cheese, grated
0.17 cup Gruyere, grated
0.08 pound Elbow macaroni
Nutrition value
318
calories per serving
19 g Fat21 g Protein15 g Carbs< 1 g FiberOther
Current Totals
Fat
19g
Protein
21g
Carbs
15g
Fiber
< 1g
MacroNutrients
Carbs
15g
Protein
21g
Fiber
< 1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
695mg
Iron
< 1mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
467mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment