Fast Fire Flank Steak Recipe
Recipe By Your Home Based Mom
Fast fire flank steak is tender and juicy with amazing flavor. it is one of the top favorite meals for the men at my house
4.2
23 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fast Fire Flank Steak Recipe
- 0.21 pound 1 flank steak about
- 1/4 tablespoon Brown sugar
- 1/4 tablespoon Soy sauce
- 0.17 tablespoon Cooking sherry
- 0.17 tablespoon Sesame oil
- 0.33 tablespoon Sesame seeds
- 0.33 tablespoon Minced garlic
- 0.17 teaspoon Minced fresh ginger
- 1/50 inch 2 scallions sliced thick
- 1/25 teaspoon Green pepper i usually dont put this
- As required Oil for brushing
Nutrition
value
value
108
calories per serving
4 g Fat5 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium125mg
- Iron1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Your Home Based Mom