Fricase De Pollo Recipe
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Made in a pressure cooker, this cuban fricassee features fall-off-the-bone-tender chicken thighs and drumsticks. Serve with black beans and rice (frijoles negros and arros blanco).
3.6
28 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
15minsCook
1hr total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fricase De Pollo Recipe
- 0.33 tablespoon Extra virgin olive oil
- 0.17 Large red bell pepper, diced
- 0.17 Red Onion, Diced
- 1.33 Cloves garlic, smashed
- 0.67 tablespoon Tomato paste
- 0.67 cup Water, or as needed
- 2 Skinless chicken leg quarters, separated into thighs and drumsticks
Nutrition
value
value
60
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A339mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese3mg
- Phosphorus18mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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