1 cup 1/2 medium size watermelon or enough to make watermelon juice
1/4 cup 4 5 large lemons or enough to make lemon juice
1/4-0.38 cup Granulated sugar
1-1.50 cup Water or sparkling water
As required Fresh mint
Nutrition value
414
calories per serving
15 g Fat3 g Protein65 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
3g
Carbs
65g
Fiber
1g
MacroNutrients
Carbs
65g
Protein
3g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment