Fresh Veggies And Cottage Cheese Salad Recipe

Name: Fresh Veggies And Cottage Cheese Salad Recipe
Total time: 18 min
Yield: 3
Cuisine: Chinese

Recipe By Better Butter

A very refreshing, healthy, scrumptious and colorful salad.

4.1

30 Rating -

Rate

Vegdiet

18minstotal

15minsPrep

3minsCook

18m.total

15m.Prep

3m.Cook

plan

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Ingredients for Fresh Veggies And Cottage Cheese Salad Recipe

33.33 gram Cottage cheese cubed
0.17 cup Yellow and green capsicum sliced
0.33 cucumber cut into chunks
0.33 onion small sliced
0.33 tomato cut into chunks
2.67-3.33 Baby spinach leaves
cup Red cabbage ? sliced thinly
0.33 carrot cut into julienne
0.33 tablespoon parsley chopped
0.33 flakes chilli tbsp
As required pepper
As required Salt
As required Few drops oil to toss the cottage cheese

Nutrition
value

calories per serving

< 1 g Fat2 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
48mg
Iron
< 1mg
Vitamin A
1194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter