Fresh Veggie Pockets Recipe

Recipe By Slurrp

Fresh Veggie Pockets are a delicious and healthy option for a quick and easy meal. These pockets are filled with a variety of fresh vegetables, giving them a burst of flavor and crunch. The vegetables are sautéed until tender and then stuffed into a soft pita bread. This recipe is perfect for those looking for a light and nutritious lunch or dinner option. Serve these pockets with a side of hummus or tzatziki sauce for a complete and satisfying meal.

3.5
11 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Fresh Veggie Pockets
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Ingredients for Fresh Veggie Pockets Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Thinly Sliced
  • 1/4 Bell Pepper, Thinly Sliced
  • 1/4 Zucchini, Thinly Sliced
  • 1/4 cup Mushrooms, Sliced
  • As required Salt And Pepper To Taste
  • as per your need Your Choice Of Herbs And Spices
  • 1 Pita Breads
  • as per your need Optional Toppings: Lettuce, Cucumber, Tomato, Feta Cheese
  • as required Hummus Or Tzatziki Sauce For Serving

Directions: Fresh Veggie Pockets Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add onions, bell peppers, zucchini, and mushrooms to the skillet and sauté until tender.
  • STEP 3.Season the vegetables with salt, pepper, and your choice of herbs and spices.
  • STEP 4.Cut the pita bread in half and open each half to create a pocket.
  • STEP 5.Fill each pocket with the sautéed vegetables and any additional toppings of your choice.
  • STEP 6.Serve the fresh veggie pockets with a side of hummus or tzatziki sauce for dipping.
  • STEP 7.Enjoy!

Cooking Tips

  • Feel free to add other vegetables of your choice, such as spinach or tomatoes.
  • You can also add some protein, like grilled chicken or tofu, to make it a more filling meal.
  • If you prefer a warm pocket, you can heat the filled pockets in a toaster oven or microwave for a few seconds.

Storage and Serving

  • These fresh veggie pockets are best served immediately while the pita bread is still soft and warm.
  • If you have leftovers, store the sautéed vegetables separately from the pita bread to prevent them from getting soggy.
  • Reheat the vegetables before assembling the pockets for a quick and easy meal the next day.
Nutrition
value
169
calories per serving
7 g Fat10 g Protein15 g Carbs17 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    15g
  • Fiber
    17g

MacroNutrients

  • Carbs
    15g
  • Protein
    10g
  • Fiber
    17g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    4mg
  • Vitamin A
    338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    351mg
  • Selenium
    < 1mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp