Fresh Vegetable Salsa Recipe

Recipe By Taste Of Home

Salsa is such a refreshing snack that is fully of flavor. It is a great way to use garden-fresh vegetables.Susan Dahlheimer, Medina, Ohio.

3.6
13 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Fresh Vegetable Salsa
plan
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ingredients serve

Ingredients for Fresh Vegetable Salsa Recipe

  • 1 cup Chopped seeded plum tomatoes
  • 1/4 cup Thinly Sliced Green Onions
  • 2 tablespoon Chopped sweet yellow pepper
  • 2 tablespoon Chopped jalapeno pepper
  • 1.50 teaspoon Minced fresh cilantro
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Pepper
  • As required Tortilla Chips
Nutrition
value
74
calories per serving
< 1 g Fat4 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    1695mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home