Fresh turmeric & spring onion sabzi (kachchi haldi ki sabzi) Recipe

Recipe By Better Butter

Kachchi haldi ki sabzi is an authentic rajasthani winter recipe. To give a small twist to the recipe, we have added green garlic in the recipe. Fresh grated turmeric (kachchi haldi) and chopped green garlic are cooked in curd-besan gravy and flavoured with basic spices. This is a very easy-to-make and a quick recipe. Serve this sabzi with phulka rotis or parathas.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Fresh turmeric & spring onion sabzi (kachchi haldi ki sabzi)
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Ingredients for Fresh turmeric & spring onion sabzi (kachchi haldi ki sabzi) Recipe

  • 0.17 cup Grated fresh turmeric root / kachchi haldi
  • 0.08 cup Chopped green garlic
  • 0.17 cup For the Curd Besan Mixture Yogurt/curd/dahi, whisked
  • 0.33 teaspoon Gram flour/besan
  • 0.17 teaspoon Red chilli powder
  • 0.17 teaspoon coriander powder / dhania powder
  • 0.17 teaspoon Jeera / cumin powder
  • As required Salt
  • 0.33 tablespoon fOR TEMPERING : Ghee/clarified butter
  • 0.33 Broken dry red chili, deseeded
  • 0.17 teaspoon cumin seeds/jeera
  • 0.33 pinch Asafoetida/hing
  • 0.33 Green chili, cut into 2 pieces/finely chopped
Nutrition
value
146
calories per serving
3 g Fat5 g Protein24 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    8g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    13mg
  • Vitamin A
    97mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    2mg
  • Phosphorus
    124mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter