Fresh Tuna Salad Recipe
Recipe By EatingWell
This deconstructed tuna salad sandwich contains all of the key components of a balanced meal. Quick-and-easy to prepare, this recipe will be one to make over and over.
4.3
17 Rating -
Rate
1hr 20minstotal
1hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Tuna Salad Recipe
- 1 cup Mixed salad greens
- 1/2 cup Cherry tomatoes halved
- 3 ounce Flaked tuna
- 1 tablespoon Fat free mayonnaise
- 1/4 cup Chopped Celery
- 4 piece Melba toast
- 1/2 cup Chopped mango
Nutrition
value
value
209
calories per serving
2 g Fat22 g Protein25 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein22g
- Carbs25g
- Fiber3g
MacroNutrients
- Carbs25g
- Protein22g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A230mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B658mg
- Vitamin B91198mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus297mg
- Selenium20mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell