Fresh Tomatoes In Curd Recipe

Name: Fresh Tomatoes In Curd Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fresh Tomatoes in Curd is a delicious Indian recipe served as a Salad.

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Ingredients for Fresh Tomatoes In Curd Recipe

1.50 firm ripe tomatoes
1/2 cup fresh curd, beaten
0.38 cup kabuli channa, boiled
1/2 tablespoon channa dal
1/4 teaspoon ginger, grated
1/4 teaspoon mint leaves,finely chopped
1/4 tablespoon coriander leaves, finely chopped
0.13 teaspoon garam masala powder
0.38 teaspoon red chilli powder
1/4 tablespoon sugar, powdered
1/4 tablespoon cumin seeds, crushed
As required Salt
1/2 tablespoon tamarind chutney

Nutrition
value

314

calories per serving

7 g Fat17 g Protein45 g Carbs21 g FiberOther

Current Totals

Fat
7g
Protein
17g
Carbs
45g
Fiber
21g

MacroNutrients

Carbs
45g
Protein
17g
Fiber
21g

Fats

Fat
7g

Vitamins & Minerals

Calcium
240mg
Iron
7mg
Vitamin A
2327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
191mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
177mg
Manganese
2mg
Phosphorus
250mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi