Fresh Tomato And Lentil Soup Recipe
Recipe By Australia’s Best Recipes
A fresh tasting, easily prepared soup.
4.1
29 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Tomato And Lentil Soup Recipe
- 1/4 tablespoon Oil
- 1/4 Onion finely chopped large
- 1/4 Bacon rashers finely chopped
- 200 gram Tomato chopped
- 31.25 gram Lentils
- 1/2 cup Massel beef style liquid stock
- 1/4 pinch Ground black pepper *to taste
- 0.13 cup Basil leaves, removed, torn, to taste
Nutrition
value
value
242
calories per serving
16 g Fat19 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein19g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein19g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium70mg
- Iron4mg
- Vitamin A2119mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus209mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes