Fresh Tomato In Curd Recipe

Name: Fresh Tomato In Curd Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fresh Tomato in Curd is a delicious Indian recipe served as a Side-Dish.

3.5

13 Rating -

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1hr total

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Ingredients for Fresh Tomato In Curd Recipe

1.75-2 firm ripe tomatoes
50 gram Kabuli channa
3/4 tablespoon gram dal channa dal
1/2 tablespoon mix spices
1/4 teaspoon cumin powder
1/4 tablespoon channa masala
0.06 teaspoon cinnamon clove powder
1/2 tablespoon ground sugar
0.13 teaspoon black salt powder
As required Salt
0.13 teaspoon red chilli powder
0.38 cup freshly tied beaten curd
1/4 tablespoon coriander, finely chopped
1/2 tablespoon tamarind chutney

Nutrition
value

330

calories per serving

7 g Fat17 g Protein48 g Carbs20 g FiberOther

Current Totals

Fat
7g
Protein
17g
Carbs
48g
Fiber
20g

MacroNutrients

Carbs
48g
Protein
17g
Fiber
20g

Fats

Fat
7g

Vitamins & Minerals

Calcium
198mg
Iron
6mg
Vitamin A
2762mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
260mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi