Fresh Tomato & Cucumber Salad Recipe

Recipe By Taste Of Home

This bright, fresh recipe is so easy to prepare. It helps us to find a use for the many vegetables we accumulate from our garden and from friends who kindly share vegetables, too. —Jodie Gharbi, Shreveport, Louisiana.

3.9
30 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Fresh Tomato & Cucumber Salad
plan
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ingredients serve

Ingredients for Fresh Tomato & Cucumber Salad Recipe

  • 1/25 cup Lemon juice
  • 1/25 cup Olive oil
  • 0.17 teaspoon Tablespoon minced fresh basil or 1 dried basil
  • 0.17 tablespoon White wine vinegar
  • 0.17 Garlic clove, minced
  • 0.17 teaspoon Minced fresh mint or 1/4 dried mint
  • 1/50 teaspoon Kosher salt
  • 1/50 teaspoon Coarsely ground pepper
  • 0.67 Plum tomatoes, seeded and chopped
  • 0.33 Medium cucumbers, chopped
  • 0.08 cup Greek olives, sliced
  • 0.33 cup Torn mixed salad greens
  • 0.13 cup Crumbled Feta Cheese
  • 1/25 cup Pine nuts, toasted
Nutrition
value
324
calories per serving
30 g Fat6 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    1mg
  • Vitamin A
    898mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home