This bright, fresh recipe is so easy to prepare. It helps us to find a use for the many vegetables we accumulate from our garden and from friends who kindly share vegetables, too. —Jodie Gharbi, Shreveport, Louisiana.
Ingredients for Fresh Tomato & Cucumber Salad Recipe
1/25 cup Lemon juice
1/25 cup Olive oil
0.17 teaspoon Tablespoon minced fresh basil or 1 dried basil
0.17 tablespoon White wine vinegar
0.17 Garlic clove, minced
0.17 teaspoon Minced fresh mint or 1/4 dried mint
1/50 teaspoon Kosher salt
1/50 teaspoon Coarsely ground pepper
0.67 Plum tomatoes, seeded and chopped
0.33 Medium cucumbers, chopped
0.08 cup Greek olives, sliced
0.33 cup Torn mixed salad greens
0.13 cup Crumbled Feta Cheese
1/25 cup Pine nuts, toasted
Nutrition value
324
calories per serving
30 g Fat6 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
30g
Protein
6g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
6g
Fiber
3g
Fats
Fat
30g
Vitamins & Minerals
Calcium
112mg
Iron
1mg
Vitamin A
898mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment