Chicken and tomato pasta is a quick, go to weeknight dinner idea. you can use tomatoes fresh from the garden or the grocery store to give this dish amazing flavor.
1/4-1/2 Chicken breast skinless, boneless, cut into thin slices
0.13 Onion chopped
1/4 teaspoon Italian seasoning
0.31 cup Chicken
1/2 cup Tomatoes chopped
3/4 tablespoon Tomato paste
1/4 Clove garlic minced
1/4 tablespoon Dijon mustard
3/4 tablespoon Parsley chopped
Nutrition value
125
calories per serving
6 g Fat12 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
12g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
12g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
1272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment