Fresh Summer Salsa Recipe
Recipe By Taste Of Home
This fresh-tasting combination is great with chips or grilled salmon, chicken or pork chops. But it’s so good, sometimes I just eat it with a spoon! Lindsay Anderson, Inman, Kansas.
4.3
16 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Summer Salsa Recipe
- 1 Medium tomatoes, chopped
- 1/4 Medium mango, peeled and chopped
- 1/4 Medium ripe avocado, peeled and cubed
- 0.19 cup Fresh or frozen corn, thawed
- 0.13 cup Minced fresh cilantro
- 0.13 cup Canned black beans, rinsed and drained
- 0.06 cup Chopped Red Onion
- 1/4 Jalapeno pepper, seeded and chopped
- 3/4 tablespoon Lime juice
- 1/4 tablespoon Olive oil
- 1/2 Garlic cloves, minced
- 0.06 teaspoon Salt
- scoop Baked tortilla chip
Nutrition
value
value
112
calories per serving
6 g Fat4 g Protein10 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs10g
- Fiber8g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium88mg
- Iron3mg
- Vitamin A2122mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese1mg
- Phosphorus54mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home