0.13 cup Milk add more to thin out the milkshake if desired
1 tablespoon Sugar
1/4 teaspoon Vanilla
Nutrition value
1028
calories per serving
17 g Fat19 g Protein205 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
19g
Carbs
205g
Fiber
6g
MacroNutrients
Carbs
205g
Protein
19g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
147mg
Iron
30mg
Vitamin A
249mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
34mcg
Vitamin B12
5mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
261mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment