Current Totals
Fat
21g
Protein
4g
Carbs
48g
Fiber
4g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
129mg
Iron
9mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
2mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment