The eyes have it. Spinach not only protects against age-related vision problems but also tastes fresh in this brothy pasta recipe. Serve the pasta with a fresh green salad and slices of crusty sourdough bread.
0.06 cup Very finely chopped, well drained, cooked spinach
1/2 tablespoon Water
0.13 teaspoon Cooking oil or olive oil
1/4 cup Thinly sliced onion
1/4 tablespoon Butter or margarine
3.63 ounce 1 can chicken broth or vegetable broth
0.06 teaspoon Pepper
1.50 cup Fresh baby spinach or torn spinach
0.06 cup Shaved asiago cheese or parmesan cheese
Nutrition value
264
calories per serving
10 g Fat32 g Protein7 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
32g
Carbs
7g
Fiber
8g
MacroNutrients
Carbs
7g
Protein
32g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
266mg
Iron
8mg
Vitamin A
6381mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
375mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
251mg
Manganese
3mg
Phosphorus
276mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment