Fresh Salsa Dip Recipe

Name: Fresh Salsa Dip Recipe
Total time: 10 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

I grew up in Southern California, so Mexican food has always been one of my favorites. This salsa is extremely mild, so it's a good choice if you're trying Mexican food for the first time. It's also tasty over baked whitefish or sole.

4.4

16 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Fresh Salsa Dip Recipe

0.33 can Chopped ripe olives
0.33 can Minced green chilies
1/2 Finely chopped green onions, tops included
1/2-0.67 Firm red tomatoes, finely cubed
0.33-1/2 tablespoon Vinegar and oil dressing or bottled italian dressing
0.33 tablespoon Minced fresh cilantro
As required Corn chips

Nutrition
value

calories per serving

< 1 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
955mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home