Make Fresh Salmon Chowder Recipe

Recipe By The Spruce Eats

Fresh salmon is an excellent choice for this chowder, but feel free to use chunks of canned salmon if you prefer. The recipe includes cheese and a variety of vegetables. Potatoes, peas, and celery are among the vegetables in this delicious soup.

4.2
18 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Make Fresh Salmon Chowder
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ingredients serve

Ingredients for Make Fresh Salmon Chowder Recipe

  • 1/2 tablespoon Butter
  • 0.08 cup Celery
  • 0.08 cup Carrot
  • 1/25 cup Onion
  • 0.33 tablespoon All purpose flour
  • 0.28 cup Chicken Broth
  • 0.33 cup Potatoes
  • 2-2.67 ounce Fresh Salmon
  • 0.17 cup Frozen peas
  • 0.33 cup 1 2 and half
  • 0.33 cup Cheddar Cheese
  • 0.17 tablespoon Fresh parsley
  • As required Kosher salt
Nutrition
value
373
calories per serving
17 g Fat40 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    40g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    40g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    507mg
  • Iron
    2mg
  • Vitamin A
    612mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    99mg
  • Vitamin B9
    799mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    536mg
  • Selenium
    42mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats