As required Kosher Salt And Freshly Ground Black Pepper
1/2 tablespoon Vegetable oil
1/2 Medium carrot, roughly chopped
1/2 Small yellow onion, roughly chopped
2 Cloves Garlic
1 tablespoon Olive oil
1/2 tablespoon Fresh thyme leaves
1 cup Jarred jarred tomato sauce
1/2 pound Rigatoni Pasta
Nutrition value
945
calories per serving
32 g Fat66 g Protein184 g Carbs20 g FiberOther
Current Totals
Fat
32g
Protein
66g
Carbs
184g
Fiber
20g
MacroNutrients
Carbs
184g
Protein
66g
Fiber
20g
Fats
Fat
32g
Vitamins & Minerals
Calcium
271mg
Iron
18mg
Vitamin A
2948mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
2mcg
Vitamin C
67mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
263mg
Manganese
5mg
Phosphorus
794mg
Selenium
51mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment