#famc
We now know that chillies are also a good source of antioxidants. They are also rich in vitamin A, as well as minerals such as iron and potassium they also vitamins C.
STEP 1.Wash the Red Chillies and finely chopped them round randomly.
STEP 2.Add Garlic Cloves, Cummins seeds and Salt.
STEP 3.Now take a Blender and blend into fine thick paste.
STEP 4.Take them into the Bowl or Steel Container and store them for few days in fridge and consume them with any Savory snacks or meals.
Nutrition value
1
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
4mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
< 1mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment