Fresh Pico De Gallo Recipe

Name: Fresh Pico De Gallo Recipe
Total time: 10 min
Yield: 6
Cuisine: American

Recipe By Around My Family Table

Pico de gallo is a healthy condiment or dip made from fresh tomatoes, onion, jalapenos and cilantro. it makes a fantastic garnish for chicken or fish, and a delicious snack dip, too

3.9

29 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Fresh Pico De Gallo Recipe

0.33 cup Diced onion, white or yellow
0.33 cup Diced plum tomatoes, juice and seeds removed
0.17 cup Chopped cilantro
0.33-1/2 No.s Jalape , seeded and deveined, finely diced
As required Salt
0.17 Juice lime

Nutrition
value

calories per serving

< 1 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
5g
Fiber
6g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
2072mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Around My Family Table