Fresh Pear Salad Recipe

Name: Fresh Pear Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fresh Pear Salad is a delicious Indian recipe served as a Salad.

3.6

21 Rating -

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15minstotal

15m.total

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Ingredients for Fresh Pear Salad Recipe

1/2 ripe Pears
1/4 Lettuce
1/4 Spring Onion
1/2 tender stalks of Celery
1/2 tablespoon Walnuts or Cashewnuts
1/2 tablespoon Cedar Cheese
As required Dressing
1/4 clove Garlic
1/4 tablespoon Vinegar
1/2 tablespoon Coconut Oil
0.13 tablespoon Salt
As required Freshly ground Pepper

Nutrition
value

396

calories per serving

12 g Fat13 g Protein58 g Carbs13 g FiberOther

Current Totals

Fat
12g
Protein
13g
Carbs
58g
Fiber
13g

MacroNutrients

Carbs
58g
Protein
13g
Fiber
13g

Fats

Fat
12g

Vitamins & Minerals

Calcium
107mg
Iron
7mg
Vitamin A
298mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
145mg
Manganese
1mg
Phosphorus
340mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi