Current Totals
Fat
13g
Protein
6g
Carbs
139g
Fiber
13g
MacroNutrients
Carbs
139g
Protein
6g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
198mg
Iron
15mg
Vitamin A
882mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
2mcg
Vitamin C
268mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
231mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment