1/4 stalk Small fennel bulbthick discarded, bulb thinly sliced
0.13 Medium Onion, Thinly Sliced
1/2 Garlic cloves chopped
As required Kosher salt
1/4 quart Whole milk
1 cup Fresh or frozen peas, thawed
0.13 cup Diced smoked ham hock or smoky ham
1/4 tablespoon Minced Shallot
0.13 tablespoon Chopped Chives
1/4 teaspoon Extra virgin olive oil
0.13 teaspoon Sherry vinegar
Nutrition value
230
calories per serving
7 g Fat17 g Protein26 g Carbs16 g FiberOther
Current Totals
Fat
7g
Protein
17g
Carbs
26g
Fiber
16g
MacroNutrients
Carbs
26g
Protein
17g
Fiber
16g
Fats
Fat
7g
Vitamins & Minerals
Calcium
210mg
Iron
6mg
Vitamin A
313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
2mg
Phosphorus
181mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment