Fresh Octopus Salad Recipe
Recipe By Great British Chefs
Have you ever cooked octopus? Selina give some great tips on dealing with this eight legged creature and shares a beautiful recipe for fresh octopus salad.
4.7
12 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Octopus Salad Recipe
- 0.17 kilogram Octopus
- 0.17 Lemon
- 0.67 tablespoon Extra virgin olive oil
- 0.17 Red Onion
- 0.33 Red chillies
- 0.17 White Onion
- 0.17 Bay leaf
- 0.17 teaspoon Salt
- 0.17 teaspoon Black pepper
Nutrition
value
value
231
calories per serving
11 g Fat26 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein26g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein26g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium57mg
- Iron4mg
- Vitamin A349mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6146mg
- Vitamin B93509mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper11mcg
- Magnesium119mg
- Manganese< 1mg
- Phosphorus234mg
- Selenium70mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs