1/10 pound Chicken breasts approximately 3 chicken breast
1/10 tablespoon Chipotle seasoning i used weber bold chipotle seasoning
1/10 cup Fresh cilantro
1/10 Red bell pepper cut into thin strips
1/10 Yellow bell pepper cut into thin strips
1/10 Head bib lettuce
1/10 Jalapeno diced
1/10 Avocado halved and sliced
1-1.20 Rice spring rolls skins/wraps aka rice paper
0.03 cup Fresh lime juice
0.03 cup Extra virgin olive oil
1/10 cup Milk
0.03 cup Coconut greek yogurt
0.03 cup Mayo
1/20 Avocado
1/10 Jalapeno seeds and stem removed
1/10 Garlic
0.13 cup Fresh cilantro coarsely chopped
1/20 teaspoon Cumin
0.03 teaspoon Salt
Nutrition value
211
calories per serving
15 g Fat13 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
13g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
13g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
102mg
Iron
3mg
Vitamin A
1385mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment