Fresh Mango Salsa Recipe

Recipe By PALLAVI BHAT

3.5
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
Fresh Mango Salsa
plan
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ingredients serve

Ingredients for Fresh Mango Salsa Recipe

  • 0.38 cup Ripe mango chopped
  • 0.13 cup Cucumber chopped
  • 0.06 cup Capsicum chopped
  • 0.06 cup Cabbage chopped
  • 0.06 cup Onion chopped
  • 1/4 teaspoon Lemon juice
  • 1/2 teaspoon Coriander leaves chopped
  • As required Black salt to taste
Nutrition
value
39
calories per serving
< 1 g Fat1 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    230mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PALLAVI BHAT