Fresh kinnu firni served in kinnu shell Recipe

Name: Fresh Kinnu Firni Served In Kinnu Shell Recipe
Total time: 80 min
Yield: 7
Cuisine: Punjabi

Recipe By Better Butter

This is the kinnu season and here is a recipe of kinnu phirni served in kinnu shell.

12 Rating -

Rate

Vegdiet

1hr 20minstotal

30minsPrep

50minsCook

1hr 20m.total

30m.Prep

50m.Cook

plan

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Ingredients for Fresh kinnu firni served in kinnu shell Recipe

1 sweet ripe kinnu
0.14 liter Whole Milk
0.07 cup Sugar
1/25 cup basmati rice
0.14 teaspoon jelly crystals
1/25 cup Water
1.43 almonds soaked
piece Chopped pista and kinnu for decoration

Nutrition
value

251

calories per serving

13 g Fat6 g Protein27 g Carbs< 1 g FiberOther

Current Totals

Fat
13g
Protein
6g
Carbs
27g
Fiber
< 1g

MacroNutrients

Carbs
27g
Protein
6g
Fiber
< 1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
176mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter