Fresh Kidney Beans Curry Recipe

Name: Fresh Kidney Beans Curry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Fresh Kidney Beans Curry is a delicious Indian recipe served as a Side-Dish.

3.9

29 Rating -

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15minstotal

15m.total

plan

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Ingredients for Fresh Kidney Beans Curry Recipe

1/2 cup pinto beans
1.50 tablespoon coconut, scraped
As required Salt
1/4 teaspoon coriander cumin powder
1/4 teaspoon red chilli powder
As required Coconut garnish
As required To Season
1/2 tablespoon Oil
1/4 teaspoon mustard seeds
1/4 teaspoon urad dhal
1/2 red chilli
As required Curry leaves few

Nutrition
value

239

calories per serving

16 g Fat6 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
6g
Fiber
7g

Fats

Fat
16g

Vitamins & Minerals

Calcium
62mg
Iron
1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi