Fresh Green Karamani Kurma Recipe

Recipe By Slurrp

Fresh Green Karamani Kurma is a delicious South Indian curry made with fresh green karamani (cowpeas), coconut, and spices. It is a nutritious and flavorful dish that can be enjoyed with rice or roti. The creamy texture of the kurma and the earthy flavors of the cowpeas make it a perfect comfort food.

4.8
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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Fresh Green Karamani Kurma
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Ingredients for Fresh Green Karamani Kurma Recipe

  • 1/4 cup Fresh Green Karamani
  • 1/4 Onion, Finely Chopped
  • 1/4 Tomato, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Coconut Paste
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Fresh Green Karamani Kurma Recipe

Cooking Directions

  • STEP 1.Soak the cowpeas overnight and pressure cook until soft.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions, ginger-garlic paste, and sauté until golden brown.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and cook until the tomatoes are soft.
  • STEP 5.Add the cooked cowpeas, coconut paste, salt, and simmer for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add vegetables like carrots, potatoes, or peas for variation.
  • Adjust the spice level according to your taste.
  • Make sure to cook the cowpeas until they are soft and tender.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat before serving and garnish with fresh coriander leaves.
  • Serve with rice, roti, or any Indian bread.
Nutrition
value
102
calories per serving
6 g Fat4 g Protein7 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    9g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    4mg
  • Vitamin A
    1242mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    3mg
  • Phosphorus
    77mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp