Fresh Italian Veggie Salad Recipe

Recipe By Oh Sweet Basil

Every summer we look forward to bbqs and potlucks with loved ones but what's a quick and easy side dish to bring? Fresh italian veggie salad of course

4.1
19 Rating -
Rate
Vegdiet
14minstotal
10minsPrep
4minsCook
14m.total
10m.Prep
4m.Cook
Fresh Italian Veggie Salad
plan
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ingredients serve

Ingredients for Fresh Italian Veggie Salad Recipe

  • 1/10 cup Thinly sliced carrots
  • 1/10 cup Fresh green beans chopped in 2" pieces
  • 1/10 cup Fresh Sugar Snap Peas
  • 1/10 cup Thinly sliced yellow squash halved
  • 1/10 cup Chopped red pepper
  • 1/10 Vine ripe tomato cut in wedges
  • 1/10 can 2 1/4 ounces sliced olives
Nutrition
value
27
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    613mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil