0.33 inch 2 medium carrots, cut crosswise into lengths
1/4 quart Chicken stock or canned low sodium broth
0.33 cup Flat leaf parsley leaves
0.17 cup Basil leaves
0.08 cup Cilantro Leaves
0.33 tablespoon Tarragon leaves
0.17 tablespoon Fresh lemon juice
As required Salt and freshly ground pepper
Nutrition value
93
calories per serving
1 g Fat6 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
6g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
268mg
Iron
6mg
Vitamin A
2024mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
99mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment