Fresh Herb & Lemon Bulgur Pilaf Recipe
Recipe By EatingWell
This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon.
4.7
13 Rating -
Rate
Non Vegdiet
5hr total
5hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Herb & Lemon Bulgur Pilaf Recipe
- 0.33 tablespoon Extra virgin olive oil
- 0.33 cup Chopped Onion
- 0.17 Clove Garlic, Finely Chopped
- 1/4 cup Bulgur, preferably medium or coarse
- 0.08 teaspoon Ground turmeric
- 0.08 teaspoon Ground Cumin
- 0.33 cup Vegetable broth, or reduced sodium chicken broth
- 1/4 cup Chopped carrot
- 0.33 teaspoon Grated or finely chopped fresh ginger
- 0.17 teaspoon Coarse salt
- 1/25 cup Lightly packed finely chopped fresh dill
- 1/25 cup Lightly packed finely chopped fresh mint
- 1/25 cup Lightly packed finely chopped flat leaf parsley
- 1/2 tablespoon Lemon juice or more to taste
Nutrition
value
value
339
calories per serving
9 g Fat19 g Protein44 g Carbs11 g FiberOther
Current Totals
- Fat9g
- Protein19g
- Carbs44g
- Fiber11g
MacroNutrients
- Carbs44g
- Protein19g
- Fiber11g
Fats
- Fat9g
Vitamins & Minerals
- Calcium168mg
- Iron5mg
- Vitamin A1543mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium131mg
- Manganese1mg
- Phosphorus238mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell