Fresh Green Bean Medley Recipe

Recipe By Slurrp

Fresh Green Bean Medley is a vibrant and nutritious side dish that combines fresh green beans with colorful bell peppers and onions. The green beans are blanched until tender-crisp and then sautéed with the peppers and onions in a flavorful garlic and herb butter. This medley is a perfect accompaniment to any main course, and it adds a pop of color and freshness to the plate.

4.4
13 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Fresh Green Bean Medley
plan
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ingredients serve

Ingredients for Fresh Green Bean Medley Recipe

  • 1/5 pound Fresh Green Beans
  • 1/5 Bell Pepper, Thinly Sliced
  • 1/5 Onion, Thinly Sliced
  • 0.40 tablespoon Butter
  • 0.40 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Fresh Green Bean Medley Recipe

Cooking Directions

  • STEP 1.Trim the ends of the green beans and blanch them in boiling water for 2-3 minutes. Drain and set aside.
  • STEP 2.In a large skillet, melt butter over medium heat. Add garlic and sauté until fragrant.
  • STEP 3.Add the bell peppers and onions to the skillet and sauté until they start to soften.
  • STEP 4.Add the blanched green beans to the skillet and toss to combine. Cook for an additional 2-3 minutes.
  • STEP 5.Season with salt, pepper, and your choice of herbs, such as thyme or parsley.
  • STEP 6.Remove from heat and serve the green bean medley as a side dish with your favorite main course.

Cooking Tips

  • To save time, you can blanch the green beans in advance and store them in the refrigerator until ready to use.
  • Feel free to add other vegetables, such as cherry tomatoes or mushrooms, for extra flavor and variety.
  • For a vegan version, use olive oil instead of butter and omit the garlic and herb butter.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the green bean medley in a skillet or microwave until heated through.
  • Serve as a side dish with your favorite main course or as a topping for salads or grain bowls.
Nutrition
value
111
calories per serving
3 g Fat4 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp