Fresh Green Bean Casserole Recipe

Name: Fresh Green Bean Casserole Recipe
Total time: 30 min
Yield: 12
Cuisine: French

Recipe By EatingWell

A slimmed-down white sauce makes this creamy green bean casserole side dish recipe low fat.

4.8

18 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Fresh Green Bean Casserole Recipe

0.13 pound Fresh green beans, trimmed
0.17 tablespoon Butter
1/4 tablespoon All purpose flour
1/50 teaspoon Salt
1/50 teaspoon Pepper
0.13 cup Fat free milk
0.08 tablespoon Canola oil
0.17 Large onions, halved and sliced
0.33 Cloves Garlic, Minced
0.13 cup Sliced fresh mushrooms

Nutrition
value

calories per serving

1 g Fat2 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
57mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell