When I got married, I wrote down all of my mother's favorite recipes, including this one. The refreshing salad is good in any season, but it's especially tasty made with homegrown vegetables. Ramona Sailor of Buhl, Idaho.
Ingredients for Fresh Garden Vegetable Salad Recipe
1 Medium tomatoes, quartered
0.17 Medium green pepper, julienned
0.17 Medium onion, sliced and separated into rings
0.06 cup Cider vinegar
1/25 cup Sugar
1/4 teaspoon Celery Seed
1/4 teaspoon Prepared Mustard
0.08 teaspoon Salt
0.17 Large cucumber, peeled and sliced
Nutrition value
83
calories per serving
3 g Fat2 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
1547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment