Fresh Garden Medley Recipe
Recipe By Taste Of Home
Kim Wenzel of Jefferson, Oregon tosses sauteed carrots, red pepper, zucchini and yellow squash with seasonings and dressing for a side dish filled with fresh flavors. “This combination is not only tasty and nutritious, its bright colors give it great eye-appeal,” she says.
4.8
10 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Garden Medley Recipe
- 1/4 Medium carrot, cut into strips
- 0.13 Medium sweet red pepper, cut into strips
- 1 teaspoon Butter
- 1/4 Large zucchini, cut into strips
- 1/4 Medium yellow summer squash, cut into strips
- 0.38 teaspoon Minced Fresh Parsley
- 1 teaspoon Prepared italian salad dressing
- 0.03 teaspoon 1/4 pepper
- 0.03 teaspoon Salt
Nutrition
value
value
12
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium16mg
- Iron< 1mg
- Vitamin A573mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home