Fresh fuit raita Recipe

Name: Fresh Fuit Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A calcium rich recipe....freshness of fruits and curd, a great combo.

4.4

10 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Fresh fuit raita Recipe

0.38 cup low fat curd
0.13 cup Milk
0.13 freshly chopped mint leaves
0.06 teaspoon freshly ground black pepper
As required Salt
As required Fruits of your choice
0.38 cup chopped apple
0.38 chopped pineapple
0.13 cup Pomegranate
1/4 teaspoon Lemon juice

Nutrition
value

173

calories per serving

4 g Fat4 g Protein30 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
30g
Fiber
5g

MacroNutrients

Carbs
30g
Protein
4g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
120mg
Iron
1mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
1mg
Phosphorus
73mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter