Fresh Fruits Recipe

Name: Fresh Fruits Recipe
Total time: 510 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

S green gram mixed fresh fruits and nuts salad is healthy and tasty.

4.5

30 Rating -

Rate

Vegdiet

8hr 30minstotal

8hr 30minsPrep

8hr 30m.total

8hr 30m.Prep

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Ingredients for Fresh Fruits Recipe

1/5 cup Sprouted green gram
1/5 cup pomegranate seeds
1/10 cup coconut gratings
1/10 cup apple peeled and chopped
As required Salt
As required Cherries few
As required cashews few
As required raisins few
As required Curry leaves few
1/5 teaspoon White sesame

Nutrition
value

calories per serving

7 g Fat1 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter