Fresh Fruit Salsa Recipe

Recipe By Taste Of Home

This salad has all the bright colors and fresh flavors of summer. Mary E. Relyea, Canastota, New York.

3.6
19 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Fresh Fruit Salsa
plan
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ingredients serve

Ingredients for Fresh Fruit Salsa Recipe

  • 1/5 cup Chopped peeled mango
  • 1/5 cup Diced honeydew melon
  • 1/5 cup Unsweetened pineapple chunks
  • 1/5 cup Chopped sweet red pepper
  • 0.40 Large kiwifruit, peeled and chopped
  • 1/10 cup Chopped Red Onion
  • 1/20 cup Minced fresh cilantro
  • 1/5 tablespoon Cider vinegar
  • 0.40 teaspoon Lime juice
  • 1/5 teaspoon Chopped jalapeno pepper
  • 1/10 teaspoon Salt
  • 1/20 teaspoon White Pepper
  • As required Tortilla Chips
Nutrition
value
87
calories per serving
< 1 g Fat3 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    585mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    160mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home