Ingredients for Fresh Fruit With Nut Crumble Recipe
0.19 cup Toasted muesli
50 gram Lucky snack tub nuts & seeds with cranberries
1/2 tablespoon Honey
1 Slices watermelon
1/4 cup Strawberries
1/4 cup Blueberries
1/4 cup Raspberries
1/4 cup Vanilla yoghurt
0.13 Rockmelon, peeled, sliced
1/2 Mangoes, halved and peeled
1/2 Oranges, peeled, sliced
Nutrition value
486
calories per serving
3 g Fat6 g Protein108 g Carbs9 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
108g
Fiber
9g
MacroNutrients
Carbs
108g
Protein
6g
Fiber
9g
Fats
Fat
3g
Vitamins & Minerals
Calcium
165mg
Iron
14mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
2mcg
Vitamin C
131mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment