We moved into a house with a garden that needed tending. Using the herbs we found, we made these fresh-tastic wraps for our first dinner there. Chris Bugher, Asheville, North Carolina.
Ingredients for Fresh From The Garden Wraps Recipe
0.13 Medium ear sweet corn
0.13 Medium cucumber, chopped
0.13 cup Shredded Cabbage
0.13 Medium tomato, chopped
0.13 Small red onion, chopped
0.13 Jalapeno pepper, seeded and minced
0.13 tablespoon Minced Fresh Basil
0.13 tablespoon Minced fresh cilantro
0.13 tablespoon Minced fresh mint
1/25 cup Thai Chili Sauce
0.38 tablespoon Rice vinegar
1/4 teaspoon Reduced Sodium Soy Sauce
1/4 teaspoon Creamy peanut butter
1 Bibb or boston lettuce leaves
Nutrition value
49
calories per serving
< 1 g Fat2 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment