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Fresh From The Garden Wraps Recipe

Recipe By Taste Of Home

We moved into a house with a garden that needed tending. Using the herbs we found, we made these fresh-tastic wraps for our first dinner there. Chris Bugher, Asheville, North Carolina.

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Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Fresh From The Garden Wraps
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ingredients serves

serves8
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Ingredients for Fresh From The Garden Wraps Recipe

  • 1 Medium ear sweet corn
  • 1 Medium cucumber, chopped
  • 1 cup Shredded Cabbage
  • 1 Medium tomato, chopped
  • 1 Small red onion, chopped
  • 1 Jalapeno pepper, seeded and minced
  • 1 tablespoon Minced Fresh Basil
  • 1 tablespoon Minced fresh cilantro
  • 1 tablespoon Minced fresh mint
  • 0.33 cup Thai Chili Sauce
  • 3 tablespoon Rice vinegar
  • 2 teaspoon Reduced Sodium Soy Sauce
  • 2 teaspoon Creamy peanut butter
  • 8 Bibb or boston lettuce leaves
Nutrition
value
49
calories per serving
< 1 g Fat2 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    388mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home