Current Totals
Fat
38g
Protein
23g
Carbs
106g
Fiber
22g
MacroNutrients
Carbs
106g
Protein
23g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
81mg
Iron
12mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
6mg
Copper
1mcg
Magnesium
285mg
Manganese
2mg
Phosphorus
626mg
Selenium
51mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment