Fresh Fall Fruit Salad With Walnuts And Blue Cheese Recipe

Recipe By The Spruce Eats

Autumn brings us a bounty of delicious fall fruits. Apples, pears, and cranberries make a wonderful combination. Lots of beautiful textures and flavors in this salad: fresh fruits, dried cranberries, blue cheese, red onion and a little balsamic vinegar. Both tart and sweet, this salad make a great salad to start a meal or can be used as a side dish to accompany chicken or pork.

4.2
13 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Fresh Fall Fruit Salad With Walnuts And Blue Cheese
plan
Bookmark

ingredients serve

Ingredients for Fresh Fall Fruit Salad With Walnuts And Blue Cheese Recipe

  • 1/2 Large Apple
  • 1/2 Pear
  • 0.13 cup Cranberries
  • 0.13 cup Walnuts
  • 2 ounce Blue Cheese
  • 1/4 Red Onion
Nutrition
value
402
calories per serving
21 g Fat15 g Protein36 g Carbs10 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    15g
  • Carbs
    36g
  • Fiber
    10g

MacroNutrients

  • Carbs
    36g
  • Protein
    15g
  • Fiber
    10g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    3mg
  • Vitamin A
    277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    294mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats