Ingredients for Fresh date and coconut halva Recipe
1/10 kilogram fresh date
1/10 cup solid milk
1/5 tablespoon suger
0.40 tablespoon Ghee
1/10 cup Milk
25 gram Grated dry coconut
0.15 cup solid milk
0.15 cup Milk
1/20 cup Water
0.60 tablespoon Suger
0.30 tablespoon Ghee
As required Grated dry fruits as per needed
1/20 Cardom powader spoon
Nutrition value
294
calories per serving
21 g Fat6 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
6g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
6g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
158mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment