Current Totals
Fat
128g
Protein
24g
Carbs
436g
Fiber
22g
MacroNutrients
Carbs
436g
Protein
24g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
13mg
Vitamin A
74mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
211mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
12mg
Copper
2mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
497mg
Selenium
52mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment