Fresh Cranberry Beans And Tomato Stew Recipe

Name: Fresh Cranberry Beans And Tomato Stew Recipe
Total time: 15 min
Yield: 2
Cuisine: European

Recipe By Bawarchi

Fresh Cranberry Beans and Tomato Stew is a delicious Continental recipe served as a Side-Dish.

3.5

17 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Fresh Cranberry Beans And Tomato Stew Recipe

4 ounce fresh shelled cranberry beans
1/2 onion chopped
1/2 jalapeno, seeded
1/2-1 garlic cloves
2 medium to large ripe tomatoes, chopped
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
As required Sugar, optional
As required salt t
As required few fresh oregano leaves to garnish

Nutrition
value

277

calories per serving

2 g Fat5 g Protein59 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
59g
Fiber
12g

MacroNutrients

Carbs
59g
Protein
5g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
112mg
Iron
5mg
Vitamin A
3204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
87mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi