Fresh Corn Soup With Roasted Corn And Avocado Salsa Recipe
Recipe By The Cafe Sucrefarine
4.2
29 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Corn Soup With Roasted Corn And Avocado Salsa Recipe
- 1/2 Ears fresh corn kernels removed
- 0.17 tablespoon Olive oil
- As required Sea salt and freshly ground black pepper
- 0.17 tablespoon Finely chopped red onion
- 0.33 tablespoon Fresh Cilantro Finely Chopped
- 0.17 Lime finely grated zest and juice
- 0.17 Jalapeo stemmed and seeded, finely chopped
- 0.17 Avocado pitted and chopped
- 0.08 A medium size red pepper diced about the same size as the avocado
- 0.83 Ears fresh corn kernels removed
- 0.33 tablespoon Olive oil
- 0.33 Cloves Garlic Crushed
- 0.08 Sweet yellow onion chopped
- 0.17 tablespoon Jalapeo stemmed and chopped or 2 finely chopped red pepper
- 0.17-0.33 teaspoon Sea salt to taste
- 1/4 cup Chicken broth or vegetable broth
- 0.08 cup Coconut milk i love the light coconut milk from trader joe's
Nutrition
value
value
182
calories per serving
15 g Fat10 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein10g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein10g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium27mg
- Iron1mg
- Vitamin A289mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus73mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Cafe Sucrefarine